Actor Aamir Khan’ has been in the news lately for losing about 18 kg. While the headlines mention his diet plan, he told journalists that he did not hit the gym rigorously to lose weight. Instead, Khan switched to an anti-inflammatory diet to help with his migraines. The weight loss was a welcome side effect.
This doesn’t’ mean that the same diet can help you shed pounds. It isn’t branded as a “weight-loss diet,” nor did Khan advise others to quit exercising. He also hasn’t posted his full daily menu for others to copy. Remember that people react differently to the same diet.
WHAT IS ANTI-INFLAMMATORY DIET?
This meal plan encourages fresh, least processed foods that are high in fibre, antioxidants, vitamins and minerals and good fats. It includes colourful veggies and fruits, whole grains, beans, legumes, nuts, seeds, lean meats and fish high in omega-3 fatty acids.
AN IDEAL INDIAN DIET PLAN COULD LOOK LIKE:
– Seasonal fruits (try guava, papaya, berries, orange etc.)
– Vegetables (leafy greens, carrots, beans, gourds)
– Whole grains (oats, brown rice, quinoa, millets etc.)
– Protein (dal, chana, rajma, eggs, fish, lean chicken)
– Healthy fats (walnuts, almonds, chia seeds, flax seeds and limited amounts of mustard or olive oil for cooking)
– Plain curd / yoghurt (if your body tolerates it well)
RESTRICTED FOODS
Aamir cut down on processed drinks, juices, fast food, deep-fried foods, packaged baked goods, processed meat, alcohol, white bread and food items made with shortening or partially hydrogenated oils.
Some reports also included gluten-free and nightshade vegetables . However, they may or may not have been part of the whole plan. Eliminating these foods may have been specific to Aamir’s condition and should not be assumed to be necessary for others.
HOW DID HE LOSE WEIGHT?
When you swap processed snacks with veggies, protein, whole grains and pay attention to portion sizes, you may end up eating fewer calories. Cutting sugary drinks and fried foods also lowers calorie intake. You don’t have to count calories to lose weight.
Aamir Khan may have lost weight because he started eating fewer calories than his body needed. While an anti-inflammatory diet can help, his weight loss can be attributed to his improved diet and eating habits.
CAN THIS DIET PLAN HELP YOU LOSE WEIGHT?
Whole-food diets can promote good metabolism, digestion and weight loss for some people. However, not everyone gets headaches from the same food. If headaches are a concern for you, keep a note of how your body reacts to certain foods. Speak to your doctor or a dietitian before making any drastic changes to your diet.
Additionally, never ignore exercise! It can help keep your heart healthy, make you stronger and improve your mood. There’s no harm in taking inspiration from celebrities as long as you’re consulting with a professional and creating a sustainable plan that you enjoy.
Remember that what works for Aamir Khan will not work for everyone else. Nutrition is highly personalised, and your dietary needs might be different.
