Health & Tips

Gut health has gone from wellness subculture buzzword to national conversation in India. Social media, doctors, nutritionists and food brands are all talking about...

Once upon a time in India, “being fit” had a very specific definition. A number. Weight, steps, reps. The kind of thing you log...

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Actor Aamir Khan’ has been in the news lately for losing about 18 kg. While the headlines mention his diet plan, he told journalists...

Scrolling on your phone before bed makes you fall asleep later, blocks melatonin production, and causes lighter sleep, even if you don’t feel tired...